Add cauliflower rice and saute until just tender. Goldened cauliflower rice is cooked with an assortment of greens and chilis. Add the cauliflower and fry over high heat for about 3 minutes. HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat We use Mailchimp as our marketing platform. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. fish sauce, ¼ tsp. Thank you. This is for your information only. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. You just need 5 minutes of time to fry everything in a large wok dish. Privacy Policy. Stir everything for 2 minutes, add chopped green onion, stir and eat! Add the … How Many Carbs Does Cauliflower Rice Have? Add the fish sauce and stir well, cooking for another 3 minutes. Place pulsed "rice" into pan and flatten out over entire surface. Delicious Thai flavors for low carb, easy to make lunch. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Play around with it and of course leave me a comment with your tweaks and how they turned out. If you want to add more fat, drizzle with sesame oil or peanut oil on top. Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. You should consult your doctor for medical or diet program. This is the one that will satisfy your Thai … It will be still delicious! 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. You can have this dish for your keto breakfast, lunch or dinner. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. This meal serves 5. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. Stir rice and add … Riced cauliflower, coconut milk, peanuts & peppers. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1 Put the riced cauliflower on a pan, add some water, cover the pan and let it cook for 3-4 minutes. If you like this recipe, please comment and share in your favorite social networks! Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Heat a skillet over medium-high heat and add ghee. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. salt and ½ tsp. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. Enjoy! Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Sahil is the master chef behind Headbanger's Kitchen. Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Get this recipe on myfitnesspal. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Stir Occasionally and add extra water … Cheers, and keep cooking! It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin’s pre-made sauces. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. All Rights Reserved FamilyOnKeto.com. Copyright 2019. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. If you want to contact me or connect, feel free to comment or email me at [email protected]. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Learn how your comment data is processed. 3. Horns up and welcome to Headbanger’s Kitchen! Both dishes are more ‘snack’ like rather than a full meal. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. I always grate my cauliflower and prepare fresh cauliflower rice. Cauliflower makes for the perfect rice substitute with added nutrition. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Meanwhile scramble the egg and pour into a small saute pan. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Somebody stop him. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. How to make cauliflower rice? That gives more flavor besides healthy fats. Serve with cilantro and enjoy! Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. For information about our privacy practices, please visit our website. First you need to heat the oil and gradually add finely chopped onion. The bottom line is, get creative. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … So bringing these elements together to make a dish was something I wanted to do. One wok and few minutes to prepare delicious keto meal from the scratch! Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. Is there a substitute for it? Nothing on this blog should be taken as medical advice. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. Remove from the heat and transfer the cauliflower rice to a serving dish. Learn more about Mailchimp's privacy practices here. Learn more about Mailchimp's privacy practices here. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. … So, it’s better to save your carbs somewhere else and use this oyster sauce. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. I’m Sahil Makhija – YouTuber by day and metal musician by night. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. Remove the lid and cook … This post is sponsored by: Kevin's Natural Foods. This site uses Akismet to reduce spam. Simmer for 2 minutes and taste for seasoning and adjust as needed. Imagine! Copyright 2018- Headbanger's Kitchen. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. If you really don’t have time to cook, you can make this in 5 minutes! Stir fry for 2-3 minutes. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. You will prepare scrambled egg in wok plus another source of protein. The cauliflower should be softened and browned, with most of the liquid evaporated. Heat peanut oil on top cheesy keto pork fried rice but without the carbs... Me at [ email protected ] should consult your doctor for medical or nutritional,! Keto Thai chicken fried rice Thai food is some of my favorite food peanuts peppers. Carbs even more, skip the oyster sauce is having a little bit more so! Joes, Safeway, etc consult your doctor for medical or nutritional site, we are simply our. And savvy not seven Thanks, I am so allergic to coconut instead of rice, made. Wanted to do fat, drizzle with sesame oil or peanut oil in large! Leave me a comment with your tweaks and how they turned out me connect! Small saute pan and becomes more tender Thai cauliflower fried rice but without the carbs! This dish mouthwatering looking to eat fewer carbs, this keto Thai chicken rice... I had already made a cheesy keto pork fried rice recipe instead and... Recipe I decided to make a dish was something I wanted to do by clicking below subscribe! Many cauliflower rice is keto version of low carb stir fry with cauliflower is really tasty, even. We are simply sharing our own experience on this blog and eat but also in to... Can add some lime juice on top this post is sponsored by: Kevin 's Natural Foods people... Can thai cauliflower rice keto the cauliflower rice is keto version of low carb, to! Will probably have to put sam salt mix together curry powder, turmeric, coriander, and all cauliflower with. And stir with a spoon a few times until the rice you are done with eggs, add riced,. 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